Celebrating over 40 years of serving Salisbury, Massachusetts and beyond with road races, group runs, social events, community service, and more!! We are a USATF certified, an affiliate member of the RRCA and are a RRCA 501(c)3 nonprofit organization.
Couch to 5K
Thu, Sep 15
|Winner's Circle
Tired of sitting on the couch? Come join us for a group couch to 5k program!
Time & Location
Sep 15, 2022, 5:30 PM – Oct 13, 2022, 5:30 PM
Winner's Circle, 211 Elm St, Salisbury, MA 01952, USA
Guests
About the event
Tired of sitting on the couch? Come join us for a group couch to 5k program! First run will be Thursday at 5:30 from the Winner's Circle at the same time as our regular group run. Thereafter it will meet Tuesdays and Thursdays with one day to be performed on your own. You will be following the Jeff Galloway walk run method. It will last 12-13 weeks, ending just in time for you to race the WCRC Toy Trot! This is not a coached series, just a group of people following a couch to 5K program. Scarlette Smith is organizing this event. It is free for WCRC members. Come in for "social hour" at the Winner's Circle after!
Schedule
1 hourCouch to 5K
1 hourCouch to 5K